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Monday Mood: anxious

Quoting @6secondseq

“These feelings tell us “something I care about is at risk”, sometimes the risk is specific and clear (‘afraid’) other times it’s general and vague (‘anxious’).


To learn from these feelings, ask yourself: What is it (that I care about) that’s at risk?

What is the risk or threat?


After you have given yourself space to feel your feelings, when it’s time to shift to a different feeling ask yourself: What can I do to protect what I care most about in this situation?”





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