Quoting @6secondseq
“These feelings tell us “something I care about is at risk”, sometimes the risk is specific and clear (‘afraid’) other times it’s general and vague (‘anxious’).
To learn from these feelings, ask yourself: What is it (that I care about) that’s at risk?
What is the risk or threat?
After you have given yourself space to feel your feelings, when it’s time to shift to a different feeling ask yourself: What can I do to protect what I care most about in this situation?”
