Can you recall a situation in your life where you just heard someone instead of listening to them? Have you ever received this kind of feedback? Well, I did and honestly I was not proud of it. This is why I decided to do something about it, by working on my ability to listen and tune in with others. On this regard, I’ve learned something absolutely mind-blowing during my coaching training. Above all, before even thinking of being able to listen to others and deeply connect

Masks can be fancy accessories, yet quite deceiving ones. We all focus on their outer look, how pretty or scary they appear, but we all seem to forget that all masks have a double face, the one that we cannot see when they’re worn. Usually the reverse of a mask is not very attractive, it comes in a plain color with basic finishing and it pretty much serves the “only” purpose of housing our face. Somehow we tend to neglect this hidden face, simply because others can’t see it,

May February 14th be the occasion for us to be grateful to our significant others for sharing their journey with us. Our unconscious automatisms and daily routine make it easy for us to take for granted who is really dearest to us. May February 14th also be the opportunity to remind ourselves that LOVE IS LOVE and that no one can really tell if there is a right or wrong way of loving. #loveislove #grateful #love #valentine #sanvalentino #saintvalentine #noviolence #homophobia

It’s with great pleasure that I am re-sharing this extremely valuable piece of content created by @SixSeconds and @SixSecondsItalia, illustrating what feelings would tell us if they only spoke our own language! Could you try and do the exercise on yourself? Which pattern seems to be the most frequent one for you? #meaningoffeelings #feelings #love #life #thoughts #emotions #goodvibes #motivation #vibes #mood #heart #sadness #loneliness #shame #resentment #emptiness #anger #an